Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Savor this indulgent take on a classic Alfredo dish where tender chicken breast meets velvety cauliflower sauce, perfectly blended with garlic and a touch of nutritional yeast for that comforting cheesy flavor. A well-balanced meal that harmonizes rich taste with clean ingredients.

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NUTRITION

393kcal
Protein
52.4g
Fat
15.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

1/2 cup Unsweetened Almond Milk

2 tbsp Low-Fat Cream Cheese

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat and add the chicken breast. Cook until golden and cooked through, about 5-6 minutes per side. Remove the chicken and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chopped cauliflower to the skillet and sauté for about 4-5 minutes until slightly tender.

  • 5

    Transfer the cauliflower and garlic to a blender. Add the unsweetened almond milk, low-fat cream cheese, and nutritional yeast. Blend until smooth to form a creamy sauce.

  • 6

    Return the chicken to the skillet, pour the cauliflower sauce over the chicken, and simmer for an additional 3-4 minutes to allow the flavors to meld. Adjust seasoning as needed.

  • 7

    Serve immediately, enjoying a rich and creamy Alfredo experience with a twist!

Creamy Garlic Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Cauliflower Alfredo

Savor this indulgent take on a classic Alfredo dish where tender chicken breast meets velvety cauliflower sauce, perfectly blended with garlic and a touch of nutritional yeast for that comforting cheesy flavor. A well-balanced meal that harmonizes rich taste with clean ingredients.

NUTRITION

393kcal
Protein
52.4g
Fat
15.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

1/2 cup Unsweetened Almond Milk

2 tbsp Low-Fat Cream Cheese

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat and add the chicken breast. Cook until golden and cooked through, about 5-6 minutes per side. Remove the chicken and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chopped cauliflower to the skillet and sauté for about 4-5 minutes until slightly tender.

  • 5

    Transfer the cauliflower and garlic to a blender. Add the unsweetened almond milk, low-fat cream cheese, and nutritional yeast. Blend until smooth to form a creamy sauce.

  • 6

    Return the chicken to the skillet, pour the cauliflower sauce over the chicken, and simmer for an additional 3-4 minutes to allow the flavors to meld. Adjust seasoning as needed.

  • 7

    Serve immediately, enjoying a rich and creamy Alfredo experience with a twist!