Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Ground Beef (93% lean); 1/2 cup Cooked Brown Rice; 1/2 cup Mixed Bell Peppers; 1 cup Fresh Spinach; 1/4 medium Red Onion; 1 tablespoon Nonfat Greek Yogurt; 1/2 teaspoon Olive Oil; 1 teaspoon Lemon Juice; 1 clove Garlic (minced)

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the robust flavors of lean ground beef, perfectly seasoned and paired with nutty brown rice, crisp mixed veggies, and a tangy, creamy Greek yogurt special sauce. This bowl delivers a balanced meal that excites your palate while keeping your nutrition on track.

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NUTRITION

Protein

38.8g

Fat

21.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1/2 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1 cup Fresh Spinach

1/4 medium Red Onion

1 tablespoon Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 clove Garlic (minced)

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PREPARATION

1
Heat a skillet over medium heat and add olive oil.
2
Sauté the minced garlic and red onion until fragrant, about 2 minutes.
3
Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces.
4
Stir in the mixed bell peppers and cook for another 3-4 minutes until slightly softened.
5
Add the fresh spinach and allow it to wilt into the mixture.
6
In a small bowl, mix the Greek yogurt with lemon juice and a pinch of salt and pepper to create the special sauce.
7
To assemble, place the cooked brown rice in a bowl, top with the seasoned beef and veggie mixture, and drizzle the special sauce over the top.
8
Serve immediately and enjoy your balanced, flavorful bowl.