Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈99g); 1/2 cup low-fat cottage cheese (≈113g); 1 cup raw spinach (≈30g); 2 teaspoons olive oil (≈9g); 1/2 avocado (≈100g); Salt & pepper to taste

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Enjoy a light, protein-packed breakfast featuring a fluffy egg white omelet sautéed with fresh spinach, complemented by a side of creamy low-fat cottage cheese and the rich creaminess of avocado. This dish is warmed to perfection with a hint of olive oil and seasoned simply to let the natural flavors shine through.

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NUTRITION

Protein

27.2g

Fat

22.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup raw spinach (≈30g)

2 teaspoons olive oil (≈9g)

1/2 avocado (≈100g)

Salt & pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Pour the egg whites into the skillet and let them cook for about 1-2 minutes until they start to set.
3
Add fresh spinach evenly over the egg whites and season with a pinch of salt and pepper.
4
Fold the omelet gently once the undersides are set and the spinach is slightly wilted, cooking for an additional minute.
5
Transfer the omelet to a plate and serve alongside 1/2 cup of low-fat cottage cheese.
6
Slice the 1/2 avocado and arrange on the side to complement your plate, adding a refreshing creaminess.