Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 1 tbsp Chia Seeds (12 g); 12 Raw Almonds (approx. 14 g)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing, protein-packed snack featuring creamy nonfat Greek yogurt swirled with nutrient-rich chia seeds and crunchy raw almonds. The perfect balance of textures and flavors creates a satisfying treat that keeps you energized and satiated.

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NUTRITION

Protein

28g

Fat

10.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

1 tbsp Chia Seeds (12 g)

12 Raw Almonds (approx. 14 g)

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PREPARATION

1
Place the nonfat Greek yogurt in a bowl.
2
Stir in the chia seeds until evenly distributed.
3
Top with the raw almonds, either whole or roughly chopped, for added crunch.
4
Mix gently if desired, and enjoy immediately as a wholesome, protein-rich afternoon snack.