Name: Greek Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (367g); 1 tablespoon Chia Seeds (12g); 0.25 cup Mixed Berries (37.5g)

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt, nutrient-dense chia seeds, and a burst of naturally sweet mixed berries. This light yet satisfying treat is perfect for an afternoon pick-me-up with a balanced blend of tangy and crunchy textures.

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NUTRITION

Protein

36.8g

Fat

4.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

1 tablespoon Chia Seeds (12g)

0.25 cup Mixed Berries (37.5g)

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PREPARATION

1
Spoon the 1.5 cups of nonfat Greek yogurt into a bowl.
2
Stir in the tablespoon of chia seeds until evenly distributed.
3
Gently fold in the mixed berries, ensuring they are well incorporated.
4
Enjoy immediately or refrigerate for a chilled treat later.