NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 medium Bell Pepper

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

• 1

  Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 2

  Season the chicken breast with Cajun seasoning, salt, and black pepper on both sides.

• 3

  Heat olive oil in a skillet over medium heat and add the minced garlic, sautéing until fragrant.

• 4

  Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes on each side or until fully cooked through. Remove from the pan and slice into strips.

• 5

  In the same skillet, add sliced bell pepper and sauté for 2-3 minutes until slightly softened.

• 6

  Lower the heat and stir in the nonfat Greek yogurt, mixing it with the bell peppers to create a creamy sauce. Adjust seasoning with additional Cajun seasoning, salt, or pepper if needed.

• 7

  Combine the cooked pasta with the creamy bell pepper sauce, then add the sliced chicken. Toss gently until everything is well coated.

• 8

  Serve immediately and enjoy your flavorful, protein-packed meal.