Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

Enjoy a bright, balanced dinner featuring perfectly seared salmon paired with freshly steamed broccoli and a zesty lemon-herb rice. Each bite delivers a satisfying mix of tender fish, crisp greens, and aromatic, citrusy rice, making it a wholesome, nutrient-packed meal.

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NUTRITION

440kcal
Protein
35.2g
Fat
23.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup White Rice (cooked)

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Sear the salmon on each side for about 3-4 minutes until the exterior is lightly crispy and the inside is just cooked through.

  • 4

    While the salmon is searing, prepare the white rice if not already done. Toss the rice with lemon juice and freshly chopped parsley to form a zesty lemon-herb rice.

  • 5

    Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon-herb rice. Adjust seasoning with extra lemon juice, salt and pepper if needed.

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

Enjoy a bright, balanced dinner featuring perfectly seared salmon paired with freshly steamed broccoli and a zesty lemon-herb rice. Each bite delivers a satisfying mix of tender fish, crisp greens, and aromatic, citrusy rice, making it a wholesome, nutrient-packed meal.

NUTRITION

440kcal
Protein
35.2g
Fat
23.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup White Rice (cooked)

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Sear the salmon on each side for about 3-4 minutes until the exterior is lightly crispy and the inside is just cooked through.

  • 4

    While the salmon is searing, prepare the white rice if not already done. Toss the rice with lemon juice and freshly chopped parsley to form a zesty lemon-herb rice.

  • 5

    Steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of lemon-herb rice. Adjust seasoning with extra lemon juice, salt and pepper if needed.