Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor a vibrant plate of perfectly glazed salmon paired with a colorful medley of broccoli, red bell pepper, and carrots, all lightly tossed in a tangy, sweet, and subtly spicy honey-ginger glaze. Finished with a sprinkle of sesame seeds for a delightful crunch, this dish offers a satisfying blend of flavors and textures ideal for a nourishing, well-balanced dinner.

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NUTRITION

502kcal
Protein
35.5g
Fat
26.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

1 tsp Olive Oil

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 medium Carrot, thinly sliced

1 tsp Sesame Seeds

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together honey, grated ginger, minced garlic, low-sodium soy sauce, and lemon juice to form the glaze.

  • 3

    Pat the salmon fillet dry and brush the glaze evenly over the top.

  • 4

    Sear the salmon, skin-side down if applicable, in the skillet with olive oil for about 3-4 minutes until a light crust forms. Flip and cook for another 3-4 minutes, or until cooked through.

  • 5

    While the salmon cooks, in a separate pan, heat sesame oil over medium-high heat. Add chopped broccoli, red bell pepper, and carrot. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Once vegetables are nearly done, sprinkle sesame seeds over them and toss briefly.

  • 7

    Plate the salmon alongside the stir-fried vegetables. Drizzle any remaining glaze over the salmon if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor a vibrant plate of perfectly glazed salmon paired with a colorful medley of broccoli, red bell pepper, and carrots, all lightly tossed in a tangy, sweet, and subtly spicy honey-ginger glaze. Finished with a sprinkle of sesame seeds for a delightful crunch, this dish offers a satisfying blend of flavors and textures ideal for a nourishing, well-balanced dinner.

NUTRITION

502kcal
Protein
35.5g
Fat
26.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Lemon Juice

1 tsp Olive Oil

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 medium Carrot, thinly sliced

1 tsp Sesame Seeds

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together honey, grated ginger, minced garlic, low-sodium soy sauce, and lemon juice to form the glaze.

  • 3

    Pat the salmon fillet dry and brush the glaze evenly over the top.

  • 4

    Sear the salmon, skin-side down if applicable, in the skillet with olive oil for about 3-4 minutes until a light crust forms. Flip and cook for another 3-4 minutes, or until cooked through.

  • 5

    While the salmon cooks, in a separate pan, heat sesame oil over medium-high heat. Add chopped broccoli, red bell pepper, and carrot. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Once vegetables are nearly done, sprinkle sesame seeds over them and toss briefly.

  • 7

    Plate the salmon alongside the stir-fried vegetables. Drizzle any remaining glaze over the salmon if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.