Seared Seitan Strips with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Seitan Strips with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Quinoa and Roasted Broccoli

Enjoy a vibrant vegan dinner featuring perfectly seared seitan strips paired with fluffy quinoa and crispy roasted broccoli, all enhanced with aromatic garlic, smoked paprika, and a splash of tangy lemon juice. This balanced plate delivers a satisfying crunch and a burst of flavors in every bite.

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NUTRITION

350kcal
Protein
36.0g
Fat
8.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Seitan

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    While the broccoli roasts, slice the seitan into strips. In a mixing bowl, add minced garlic, smoked paprika, lemon juice, salt, and pepper. Toss the seitan strips in the marinade and let sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated seitan strips. Sear them for about 2-3 minutes per side, until they develop a golden crust.

  • 5

    Warm the cooked quinoa in a small saucepan or microwave.

  • 6

    Plate by creating a base of quinoa, then arrange the seared seitan strips over the quinoa and add the roasted broccoli on the side.

  • 7

    Finish with an optional squeeze of extra lemon juice and a light sprinkle of black pepper before serving.

Seared Seitan Strips with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Seitan Strips with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Quinoa and Roasted Broccoli

Enjoy a vibrant vegan dinner featuring perfectly seared seitan strips paired with fluffy quinoa and crispy roasted broccoli, all enhanced with aromatic garlic, smoked paprika, and a splash of tangy lemon juice. This balanced plate delivers a satisfying crunch and a burst of flavors in every bite.

NUTRITION

350kcal
Protein
36.0g
Fat
8.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Seitan

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1/2 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    While the broccoli roasts, slice the seitan into strips. In a mixing bowl, add minced garlic, smoked paprika, lemon juice, salt, and pepper. Toss the seitan strips in the marinade and let sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated seitan strips. Sear them for about 2-3 minutes per side, until they develop a golden crust.

  • 5

    Warm the cooked quinoa in a small saucepan or microwave.

  • 6

    Plate by creating a base of quinoa, then arrange the seared seitan strips over the quinoa and add the roasted broccoli on the side.

  • 7

    Finish with an optional squeeze of extra lemon juice and a light sprinkle of black pepper before serving.