Protein-Packed Berry Vanilla Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Vanilla Oat Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Vanilla Oat Bowl

A vibrant and refreshing bowl of creamy oats mixed with a high-quality scoop of whey protein, topped with tangy non-fat Greek yogurt and a burst of mixed berries with a hint of vanilla. This well-balanced dish is perfect as a versatile meal for any time of the day, offering a satisfying mix of textures and flavors.

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NUTRITION

400kcal
Protein
44g
Fat
6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (75g)

1/2 teaspoon vanilla extract (2.5g)

1/2 cup non-fat Greek yogurt (125g)

1/2 cup unsweetened almond milk (120g)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats and unsweetened almond milk. Stir well and let it sit for 5 minutes to soften the oats.

  • 2

    Add the whey protein powder and vanilla extract to the oat mixture, stirring thoroughly to ensure even incorporation.

  • 3

    Fold in the non-fat Greek yogurt gently, creating a creamy and smooth texture.

  • 4

    Top the mixture with the fresh mixed berries.

  • 5

    Mix lightly if desired and enjoy immediately for a balanced, protein-packed meal.

Protein-Packed Berry Vanilla Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Vanilla Oat Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Vanilla Oat Bowl

A vibrant and refreshing bowl of creamy oats mixed with a high-quality scoop of whey protein, topped with tangy non-fat Greek yogurt and a burst of mixed berries with a hint of vanilla. This well-balanced dish is perfect as a versatile meal for any time of the day, offering a satisfying mix of textures and flavors.

NUTRITION

400kcal
Protein
44g
Fat
6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (75g)

1/2 teaspoon vanilla extract (2.5g)

1/2 cup non-fat Greek yogurt (125g)

1/2 cup unsweetened almond milk (120g)

PREPARATION

  • 1

    In a bowl, combine the rolled oats and unsweetened almond milk. Stir well and let it sit for 5 minutes to soften the oats.

  • 2

    Add the whey protein powder and vanilla extract to the oat mixture, stirring thoroughly to ensure even incorporation.

  • 3

    Fold in the non-fat Greek yogurt gently, creating a creamy and smooth texture.

  • 4

    Top the mixture with the fresh mixed berries.

  • 5

    Mix lightly if desired and enjoy immediately for a balanced, protein-packed meal.