Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light, refreshing dinner featuring tender baked cod infused with zesty lemon and aromatic herbs alongside perfectly roasted asparagus spears. This delicate dish offers a burst of citrus brightness paired with the subtle earthiness of fresh herbs, making it an ideal choice for a nutritious and satisfying meal.

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NUTRITION

207kcal
Protein
15.9g
Fat
15.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

75 grams Cod Fillet

100 grams Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet in a lightly oiled baking dish. Drizzle with olive oil and lemon juice, then sprinkle with chopped parsley, salt, and pepper.

  • 3

    Trim the asparagus and toss them with a little olive oil, salt, and pepper on a baking sheet.

  • 4

    Place both the cod and asparagus in the oven. Bake the cod for about 10-12 minutes until it flakes easily with a fork, and roast the asparagus for 12-15 minutes until tender.

  • 5

    Serve the baked cod alongside the roasted asparagus for a light and flavorful dinner.

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a light, refreshing dinner featuring tender baked cod infused with zesty lemon and aromatic herbs alongside perfectly roasted asparagus spears. This delicate dish offers a burst of citrus brightness paired with the subtle earthiness of fresh herbs, making it an ideal choice for a nutritious and satisfying meal.

NUTRITION

207kcal
Protein
15.9g
Fat
15.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

75 grams Cod Fillet

100 grams Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet in a lightly oiled baking dish. Drizzle with olive oil and lemon juice, then sprinkle with chopped parsley, salt, and pepper.

  • 3

    Trim the asparagus and toss them with a little olive oil, salt, and pepper on a baking sheet.

  • 4

    Place both the cod and asparagus in the oven. Bake the cod for about 10-12 minutes until it flakes easily with a fork, and roast the asparagus for 12-15 minutes until tender.

  • 5

    Serve the baked cod alongside the roasted asparagus for a light and flavorful dinner.