Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Enjoy a warm, comforting baked apple oat crumble with fragrant cinnamon and a delightful crunch of walnuts. Topped with creamy low-fat cottage cheese, this dish not only satisfies your sweet cravings but also packs a protein punch to keep you energized throughout the day.

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NUTRITION

481kcal
Protein
33.5g
Fat
9.1g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.33 cup Rolled Oats (30g)

1 tablespoon Walnuts (7g)

1 teaspoon Maple Syrup (7g)

0.5 teaspoon Ground Cinnamon (1g)

1 cup Low-Fat Cottage Cheese (220g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and dice the apple into small cubes. In a mixing bowl, combine the apple pieces with ground cinnamon, rolled oats, walnuts, and maple syrup. Toss until the pieces are evenly coated.

  • 3

    Spread the apple mixture in a small baking dish and bake for 20-25 minutes until the apples are tender and the oat topping is slightly crisp.

  • 4

    Once baked, remove the dish from the oven and allow it to cool slightly.

  • 5

    Serve the warm baked apple oat crumble topped with low-fat cottage cheese for an added protein boost and creamy texture.

Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Enjoy a warm, comforting baked apple oat crumble with fragrant cinnamon and a delightful crunch of walnuts. Topped with creamy low-fat cottage cheese, this dish not only satisfies your sweet cravings but also packs a protein punch to keep you energized throughout the day.

NUTRITION

481kcal
Protein
33.5g
Fat
9.1g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.33 cup Rolled Oats (30g)

1 tablespoon Walnuts (7g)

1 teaspoon Maple Syrup (7g)

0.5 teaspoon Ground Cinnamon (1g)

1 cup Low-Fat Cottage Cheese (220g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and dice the apple into small cubes. In a mixing bowl, combine the apple pieces with ground cinnamon, rolled oats, walnuts, and maple syrup. Toss until the pieces are evenly coated.

  • 3

    Spread the apple mixture in a small baking dish and bake for 20-25 minutes until the apples are tender and the oat topping is slightly crisp.

  • 4

    Once baked, remove the dish from the oven and allow it to cool slightly.

  • 5

    Serve the warm baked apple oat crumble topped with low-fat cottage cheese for an added protein boost and creamy texture.