Name: Herb-Crusted Seared Tuna with Citrus Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Tuna Steak; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Basil, chopped; 1/2 tsp Dried Oregano; 3 tsp Olive Oil; 2 tbsp Orange Juice; 1 tbsp Lemon Juice; 1/2 tsp Honey; 1 clove Garlic, minced; Salt and Black Pepper to taste

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant, restaurant-quality meal featuring a perfectly seared tuna steak encrusted with a mix of fresh herbs and Mediterranean spices, finished with a bright and zingy citrus glaze that elevates every bite.

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NUTRITION

Protein

43.9g

Fat

15.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Basil, chopped

1/2 tsp Dried Oregano

3 tsp Olive Oil

2 tbsp Orange Juice

1 tbsp Lemon Juice

1/2 tsp Honey

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season with salt and pepper.
2
In a small bowl, mix together the chopped parsley, basil, dried oregano, and minced garlic.
3
Drizzle 1 tsp of olive oil over the tuna and press the herb mixture onto both sides of the tuna steak to form a crust.
4
Heat the remaining 2 tsp olive oil in a non-stick skillet over medium-high heat.
5
Sear the tuna steak for about 1.5-2 minutes on each side for a rare center, or longer if desired.
6
In a separate small saucepan, combine the orange juice, lemon juice, and honey. Heat over medium heat, stirring frequently, until slightly reduced to form a light glaze.
7
Plate the seared tuna and drizzle the citrus glaze over the top.
8
Serve immediately and enjoy the burst of fresh herb and citrus flavors.