Name: Creamy Tuscan Chicken Soup with Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 teaspoon Olive Oil; 1/4 medium Yellow Onion, chopped; 1 Garlic Clove, minced; 1/2 cup Diced Tomatoes; 1 cup Kale, chopped; 1/4 cup Half-and-Half; 1 cup Chicken Broth; 1 teaspoon Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Soup with Kale

Savor a comforting bowl of creamy Tuscan chicken soup infused with garlic, tomatoes, and vibrant kale. This light yet satisfying soup combines tender chicken breast, hearty kale, and a rich, velvety broth, creating a perfect blend of flavors that is both nourishing and delicious.

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NUTRITION

Protein

40.7g

Fat

11.5g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

1/4 medium Yellow Onion, chopped

1 Garlic Clove, minced

1/2 cup Diced Tomatoes

1 cup Kale, chopped

1/4 cup Half-and-Half

1 cup Chicken Broth

1 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium-sized pot over medium heat.
2
Add the chopped onion and minced garlic; sauté until translucent and fragrant, about 2-3 minutes.
3
Stir in the diced tomatoes and Italian seasoning, cooking for an additional minute.
4
Pour in the chicken broth and add the chopped kale. Allow the soup to simmer for about 5 minutes until the kale softens.
5
Add the chopped or shredded chicken breast and let the soup warm through for about 3-4 minutes.
6
Stir in the half-and-half to create a creamy texture, heating gently without boiling to avoid curdling.
7
Season with salt and pepper to taste, then serve hot.