Herb-Crusted Pan Seared Chicken with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Butter Sauce

Enjoy tender pan-seared chicken breast encrusted with a medley of fresh herbs and finished with a zesty lemon butter sauce. This dish provides a harmonious balance of lean protein and rich, tangy flavors, making it perfect for a satisfying yet light meal.

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NUTRITION

286kcal
Protein
35.3g
Fat
14.3g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

0.5 tbsp Unsalted Butter

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and mixed fresh herbs.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    In a small saucepan, melt the unsalted butter with the remaining teaspoon of olive oil over low heat.

  • 5

    Add minced garlic to the butter mixture and sauté briefly until fragrant, then stir in lemon juice.

  • 6

    Once the chicken is cooked, drizzle the lemon butter sauce over it.

  • 7

    Serve immediately, garnished with additional fresh herbs if desired.

Herb-Crusted Pan Seared Chicken with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Butter Sauce

Enjoy tender pan-seared chicken breast encrusted with a medley of fresh herbs and finished with a zesty lemon butter sauce. This dish provides a harmonious balance of lean protein and rich, tangy flavors, making it perfect for a satisfying yet light meal.

NUTRITION

286kcal
Protein
35.3g
Fat
14.3g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

0.5 tbsp Unsalted Butter

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and mixed fresh herbs.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    In a small saucepan, melt the unsalted butter with the remaining teaspoon of olive oil over low heat.

  • 5

    Add minced garlic to the butter mixture and sauté briefly until fragrant, then stir in lemon juice.

  • 6

    Once the chicken is cooked, drizzle the lemon butter sauce over it.

  • 7

    Serve immediately, garnished with additional fresh herbs if desired.