Name: Protein Shake with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 scoops Whey Protein Powder (approx 42g); 1 cup Unsweetened Almond Milk; 0.75 tablespoon Almond Butter; 1 tablespoon Chia Seeds; 1/4 cup Blueberries

Protein Shake with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Almond Butter and Chia Seeds

A smooth and creamy protein shake that brings together the richness of almond butter, the nutritional punch of chia seeds, and the natural sweetness of blueberries, all blended in a silky unsweetened almond milk base. This shake provides a satisfying blend of protein and healthy fats, perfect for fueling your evening recovery.

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NUTRITION

Protein

39.5g

Fat

16.1g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

1.4 scoops Whey Protein Powder (approx 42g)

1 cup Unsweetened Almond Milk

0.75 tablespoon Almond Butter

1 tablespoon Chia Seeds

1/4 cup Blueberries

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PREPARATION

1
Add 1.4 scoops of whey protein powder into your blender.
2
Pour in 1 cup of unsweetened almond milk.
3
Spoon in 0.75 tablespoon of almond butter for a nutty creaminess.
4
Add 1 tablespoon of chia seeds to boost fiber and omega-3s.
5
Toss in 1/4 cup of fresh blueberries for natural sweetness and antioxidants.
6
Blend all ingredients on high until smooth and creamy.
7
Pour into a glass and enjoy immediately as a nutritious evening snack.