Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy a crunchy, tangy twist on a classic favorite with these crispy baked buffalo cauliflower bites, perfectly paired with a high-protein, cool Greek yogurt dip. The lightly spiced, oven-crisped cauliflower offers a satisfying crunch while the bold buffalo sauce delivers a zesty kick, making it a versatile dish that works brilliantly for breakfast, lunch, or dinner.

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NUTRITION

533kcal
Protein
34.8g
Fat
16.9g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/3 cup Chickpea Flour (~30g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry with a paper towel.

  • 3

    In a large bowl, combine the chickpea flour, garlic powder, paprika, salt, and pepper.

  • 4

    Drizzle olive oil over the cauliflower florets, tossing to lightly coat. Then add the chickpea flour mixture and toss until the florets are evenly coated.

  • 5

    Spread the coated cauliflower florets in a single layer on the baking sheet. Drizzle or brush the buffalo sauce over the florets evenly.

  • 6

    Bake for 25-30 minutes, flipping halfway through, until the florets are crispy and golden.

  • 7

    While the cauliflower bakes, prepare the dipping sauce by stirring the nonfat Greek yogurt in a small bowl. Adjust seasoning if desired.

  • 8

    Once baked, serve the crispy buffalo cauliflower bites warm with the yogurt dip on the side.

Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy a crunchy, tangy twist on a classic favorite with these crispy baked buffalo cauliflower bites, perfectly paired with a high-protein, cool Greek yogurt dip. The lightly spiced, oven-crisped cauliflower offers a satisfying crunch while the bold buffalo sauce delivers a zesty kick, making it a versatile dish that works brilliantly for breakfast, lunch, or dinner.

NUTRITION

533kcal
Protein
34.8g
Fat
16.9g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/3 cup Chickpea Flour (~30g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

1 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat them dry with a paper towel.

  • 3

    In a large bowl, combine the chickpea flour, garlic powder, paprika, salt, and pepper.

  • 4

    Drizzle olive oil over the cauliflower florets, tossing to lightly coat. Then add the chickpea flour mixture and toss until the florets are evenly coated.

  • 5

    Spread the coated cauliflower florets in a single layer on the baking sheet. Drizzle or brush the buffalo sauce over the florets evenly.

  • 6

    Bake for 25-30 minutes, flipping halfway through, until the florets are crispy and golden.

  • 7

    While the cauliflower bakes, prepare the dipping sauce by stirring the nonfat Greek yogurt in a small bowl. Adjust seasoning if desired.

  • 8

    Once baked, serve the crispy buffalo cauliflower bites warm with the yogurt dip on the side.