Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a delicious balance of sweet and tangy flavors with crispy Brussels sprouts glazed in a honey-balsamic reduction, paired with lean grilled chicken breast for an extra protein boost. This dish offers a satisfying crunch, vibrant color, and a melody of flavors that are both hearty and refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
42g
Fat
9.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

200 grams Brussels Sprouts

2 tablespoons Balsamic Vinegar

1 tablespoon Honey

1 teaspoon Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat. Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken breast for 6-7 minutes on each side or until fully cooked and juices run clear. Once cooked, set aside to rest before slicing.

  • 3

    While the chicken is grilling, trim and halve the Brussels sprouts. Pat them dry to ensure extra crispiness.

  • 4

    Heat olive oil in a large skillet over medium heat. Add the Brussels sprouts cut side down and cook until they begin to brown and crisp, about 5-7 minutes.

  • 5

    Add minced garlic and stir for about 1 minute until fragrant.

  • 6

    In a small bowl, combine balsamic vinegar and honey. Pour the mixture over the Brussels sprouts and continue cooking for another 2-3 minutes, allowing the glaze to thicken and coat the sprouts.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed.

  • 8

    Slice the grilled chicken breast and serve it atop or alongside the crispy glazed Brussels sprouts.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a delicious balance of sweet and tangy flavors with crispy Brussels sprouts glazed in a honey-balsamic reduction, paired with lean grilled chicken breast for an extra protein boost. This dish offers a satisfying crunch, vibrant color, and a melody of flavors that are both hearty and refreshing.

NUTRITION

411kcal
Protein
42g
Fat
9.6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

200 grams Brussels Sprouts

2 tablespoons Balsamic Vinegar

1 tablespoon Honey

1 teaspoon Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat. Season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken breast for 6-7 minutes on each side or until fully cooked and juices run clear. Once cooked, set aside to rest before slicing.

  • 3

    While the chicken is grilling, trim and halve the Brussels sprouts. Pat them dry to ensure extra crispiness.

  • 4

    Heat olive oil in a large skillet over medium heat. Add the Brussels sprouts cut side down and cook until they begin to brown and crisp, about 5-7 minutes.

  • 5

    Add minced garlic and stir for about 1 minute until fragrant.

  • 6

    In a small bowl, combine balsamic vinegar and honey. Pour the mixture over the Brussels sprouts and continue cooking for another 2-3 minutes, allowing the glaze to thicken and coat the sprouts.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed.

  • 8

    Slice the grilled chicken breast and serve it atop or alongside the crispy glazed Brussels sprouts.