Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Enjoy a light yet flavorful dinner featuring tender baked cod with a zesty lemon-herb crust. This dish marries the delicate taste of cod with refreshing lemon, aromatic parsley and thyme, and a crispy touch of panko breadcrumbs, all baked to perfection for a beautifully balanced meal.

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NUTRITION

331kcal
Protein
37.6g
Fat
8.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

Juice and zest of 1/2 Fresh Lemon

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

1 Garlic clove, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Place it on the baking sheet.

  • 3

    In a small bowl, combine the panko breadcrumbs, lemon zest, chopped parsley, dried thyme, and minced garlic.

  • 4

    Drizzle the cod fillet with olive oil and a squeeze of fresh lemon juice.

  • 5

    Evenly sprinkle the breadcrumb and herb mixture over the top of the cod, gently pressing it down so it adheres.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove from the oven and serve immediately with an extra wedge of lemon if desired.

Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Enjoy a light yet flavorful dinner featuring tender baked cod with a zesty lemon-herb crust. This dish marries the delicate taste of cod with refreshing lemon, aromatic parsley and thyme, and a crispy touch of panko breadcrumbs, all baked to perfection for a beautifully balanced meal.

NUTRITION

331kcal
Protein
37.6g
Fat
8.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

Juice and zest of 1/2 Fresh Lemon

2 tablespoons Fresh Parsley

1 teaspoon Dried Thyme

1 Garlic clove, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Place it on the baking sheet.

  • 3

    In a small bowl, combine the panko breadcrumbs, lemon zest, chopped parsley, dried thyme, and minced garlic.

  • 4

    Drizzle the cod fillet with olive oil and a squeeze of fresh lemon juice.

  • 5

    Evenly sprinkle the breadcrumb and herb mixture over the top of the cod, gently pressing it down so it adheres.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove from the oven and serve immediately with an extra wedge of lemon if desired.