YOUR SOLIN GENERATED RECIPE
Crispy Air-Fried Chicken Tenders with Fresh Herbs
Enjoy a well-balanced take on a comfort classic with these crispy air-fried chicken tenders. The tender chicken is coated in a light, whole wheat breadcrumb mixture enriched with fresh herbs for a burst of flavor, and cooked in the air fryer until enchantingly crispy. Perfect as a mid-day or evening treat that’s both satisfying and clean.
INGREDIENTS
6 oz Chicken Breast Tenderloins
1/4 cup Whole Wheat Breadcrumbs
1 large Egg White
2 tbsp Fresh Mixed Herbs, chopped
1/2 tsp Garlic Powder
Salt and Black Pepper, to taste
2 sprays Olive Oil
PREPARATION
Preheat the air fryer to 400°F.
Pat the chicken tenderloins dry with paper towels. Season with salt, black pepper, and garlic powder.
In a shallow bowl, combine the whole wheat breadcrumbs with the chopped fresh herbs.
In a separate small bowl, whisk the egg white until slightly frothy.
Dip each chicken tender first into the egg white, then coat thoroughly in the breadcrumb mixture.
Lightly spray both sides of the coated chicken tenders with olive oil spray.
Place the tenders in a single layer in the air fryer basket, ensuring they do not overlap.
Air-fry for about 10-12 minutes, flipping halfway through, or until the chicken is cooked through and the coating is lightly crisped.
Allow to rest for a couple of minutes before serving.