Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 3 large Egg Whites; 1/2 teaspoon Vanilla Bean Extract; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a silky-smooth custard bursting with vanilla aroma and enriched with high-quality protein. This refreshing dish blends creamy Greek yogurt with light, fluffy egg whites and a hint of natural honey, finished with a sprinkle of chia seeds for an extra nutritional boost. It's perfect for powering your morning or fueling you through lunch or dinner.

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NUTRITION

Protein

48g

Fat

4.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

3 large Egg Whites

1/2 teaspoon Vanilla Bean Extract

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and egg whites until smooth.
2
Stir in the vanilla bean extract and honey, mixing thoroughly to combine the flavors.
3
Let the mixture rest in the refrigerator for 10 minutes to allow the flavors to meld.
4
Just before serving, gently fold in the chia seeds to add a pleasant texture and nutritional boost.
5
Serve chilled for a refreshing, protein-packed custard perfect for breakfast, lunch, or dinner.