Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

Enjoy a light yet satisfying scramble bursting with Mediterranean flavors. This dish features fluffy egg whites combined with fresh spinach, juicy cherry tomatoes, a hint of onion, and tangy crumbled feta, all lightly sautéed in extra virgin olive oil. Perfect for a nutritious start or a balanced meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
33.2g
Fat
17.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Diced Onion (40g)

2 tsp Extra Virgin Olive Oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the diced onion. Sauté for about 2 minutes until the onion softens.

  • 2

    Add the cherry tomatoes to the pan and cook for another 1-2 minutes until they start to break down slightly.

  • 3

    Pour in the egg whites and let them sit undisturbed for about 30 seconds before gently stirring.

  • 4

    Add the fresh spinach and continue to scramble slowly, allowing the spinach to wilt and the egg whites to cook evenly.

  • 5

    Once the eggs are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the top.

  • 6

    Fold the feta into the scramble gently until well combined and the eggs are fully set, then remove from heat and serve immediately.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

Enjoy a light yet satisfying scramble bursting with Mediterranean flavors. This dish features fluffy egg whites combined with fresh spinach, juicy cherry tomatoes, a hint of onion, and tangy crumbled feta, all lightly sautéed in extra virgin olive oil. Perfect for a nutritious start or a balanced meal any time of the day.

NUTRITION

343kcal
Protein
33.2g
Fat
17.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Diced Onion (40g)

2 tsp Extra Virgin Olive Oil (10g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the diced onion. Sauté for about 2 minutes until the onion softens.

  • 2

    Add the cherry tomatoes to the pan and cook for another 1-2 minutes until they start to break down slightly.

  • 3

    Pour in the egg whites and let them sit undisturbed for about 30 seconds before gently stirring.

  • 4

    Add the fresh spinach and continue to scramble slowly, allowing the spinach to wilt and the egg whites to cook evenly.

  • 5

    Once the eggs are mostly set but still slightly runny, sprinkle the crumbled feta cheese over the top.

  • 6

    Fold the feta into the scramble gently until well combined and the eggs are fully set, then remove from heat and serve immediately.