Name: Crispy Egg and Black Bean Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large whole eggs; 1 large egg white; 1 cup black beans, cooked; 1/2 cup diced red bell pepper; 1/4 cup diced yellow onion; 1 teaspoon olive oil; 1/2 teaspoon ground cumin; Salt and black pepper to taste

Crispy Egg and Black Bean Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Black Bean Breakfast Skillet

Enjoy a vibrant skillet featuring savory eggs and hearty black beans tossed with crisp red bell pepper and sweet onion. A light drizzle of olive oil and a sprinkle of cumin, salt, and pepper elevate the dish into a satisfying meal that's as delightful to the palate as it is nourishing.

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NUTRITION

Protein

37.8g

Fat

21.2g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1 cup black beans, cooked

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

1/2 teaspoon ground cumin

Salt and black pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing until softened and slightly caramelized, about 3-4 minutes.
3
Stir in the black beans and sprinkle in the ground cumin, salt, and black pepper. Cook for another 2 minutes to warm through.
4
Whisk together the whole eggs and egg white in a bowl until combined. Pour the egg mixture evenly over the sautéed vegetables and beans in the skillet.
5
Allow the eggs to set around the edges, then gently stir to combine, creating crispy bits along the bottom of the skillet.
6
Continue cooking until the eggs are just set but still creamy, about 3-4 minutes more.
7
Remove from heat and serve immediately, enjoying the crispy edges and savory flavors of the dish.