Garlic-Ginger Asian Rice Bowl with Seasoned Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Asian Rice Bowl with Seasoned Ground Beef

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Asian Rice Bowl with Seasoned Ground Beef

A vibrant and savory rice bowl that brings together the warm zing of garlic and ginger with perfectly seasoned lean ground beef. This dish features fluffy white rice, crisp broccoli, and a dash of sesame oil and soy sauce for an extra layer of umami. It's a balanced meal that is as nourishing as it is satisfying.

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NUTRITION

459kcal
Protein
34.4g
Fat
22.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked White Rice

1/2 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small crumbles.

  • 2

    Add the minced garlic and grated ginger to the beef, stirring constantly for about 1-2 minutes until fragrant.

  • 3

    Stir in the low-sodium soy sauce and let the flavors meld for another minute.

  • 4

    In a separate pot or microwave, reheat the cooked white rice if needed.

  • 5

    Steam or lightly sauté the broccoli until tender but still crisp.

  • 6

    To assemble the bowl, layer the rice as the base, top with the cooked ground beef mixture, and arrange the broccoli on the side.

  • 7

    Drizzle sesame oil over the entire bowl for an extra burst of flavor. Serve warm and enjoy.

Garlic-Ginger Asian Rice Bowl with Seasoned Ground Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Asian Rice Bowl with Seasoned Ground Beef

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Asian Rice Bowl with Seasoned Ground Beef

A vibrant and savory rice bowl that brings together the warm zing of garlic and ginger with perfectly seasoned lean ground beef. This dish features fluffy white rice, crisp broccoli, and a dash of sesame oil and soy sauce for an extra layer of umami. It's a balanced meal that is as nourishing as it is satisfying.

NUTRITION

459kcal
Protein
34.4g
Fat
22.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked White Rice

1/2 cup Broccoli

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small crumbles.

  • 2

    Add the minced garlic and grated ginger to the beef, stirring constantly for about 1-2 minutes until fragrant.

  • 3

    Stir in the low-sodium soy sauce and let the flavors meld for another minute.

  • 4

    In a separate pot or microwave, reheat the cooked white rice if needed.

  • 5

    Steam or lightly sauté the broccoli until tender but still crisp.

  • 6

    To assemble the bowl, layer the rice as the base, top with the cooked ground beef mixture, and arrange the broccoli on the side.

  • 7

    Drizzle sesame oil over the entire bowl for an extra burst of flavor. Serve warm and enjoy.