Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Dive into a warm, comforting bowl of chili brimming with flavors from lean ground beef, robust black beans, and a medley of aromatic vegetables and spices. This hearty dish delivers a satisfying balance of protein and rich textures, perfect for any meal of the day.

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NUTRITION

359kcal
Protein
34.3g
Fat
12.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

½ cup Black Beans, cooked

½ cup Diced Tomatoes

¼ cup Chopped Yellow Onion

¼ cup Chopped Red Bell Pepper

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

1 cup Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Drain any excess fat if necessary and add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables begin to soften, about 3 to 4 minutes.

  • 3

    Stir in the chili powder and cumin, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes (with their juices), black beans, and water. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a gentle simmer, then reduce the heat and let it cook for 10-15 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste and serve hot.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Dive into a warm, comforting bowl of chili brimming with flavors from lean ground beef, robust black beans, and a medley of aromatic vegetables and spices. This hearty dish delivers a satisfying balance of protein and rich textures, perfect for any meal of the day.

NUTRITION

359kcal
Protein
34.3g
Fat
12.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

½ cup Black Beans, cooked

½ cup Diced Tomatoes

¼ cup Chopped Yellow Onion

¼ cup Chopped Red Bell Pepper

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

1 cup Water

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Drain any excess fat if necessary and add the chopped onion, red bell pepper, and minced garlic. Sauté until the vegetables begin to soften, about 3 to 4 minutes.

  • 3

    Stir in the chili powder and cumin, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced tomatoes (with their juices), black beans, and water. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a gentle simmer, then reduce the heat and let it cook for 10-15 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste and serve hot.