Seared Chicken Breast with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Brown Rice

Enjoy a well-balanced dinner featuring tender seared chicken breast paired with caramelized roasted Brussels sprouts and a serving of nutty brown rice, all finished with a light drizzle of olive oil for an extra layer of flavor.

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NUTRITION

390kcal
Protein
39.5g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

1.5 cups Brussels Sprouts (132g)

1/2 cup Cooked Brown Rice (100g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, ensuring they are evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes until they are caramelized and tender.

  • 4

    While the vegetables roast, season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked brown rice if not already done. You can reheat it gently if pre-cooked.

  • 7

    Plate the seared chicken breast with a serving of brown rice and top with the roasted Brussels sprouts. Drizzle any remaining olive oil from the roasting sheet over the dish for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Chicken Breast with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Brown Rice

Enjoy a well-balanced dinner featuring tender seared chicken breast paired with caramelized roasted Brussels sprouts and a serving of nutty brown rice, all finished with a light drizzle of olive oil for an extra layer of flavor.

NUTRITION

390kcal
Protein
39.5g
Fat
11.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

1.5 cups Brussels Sprouts (132g)

1/2 cup Cooked Brown Rice (100g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, ensuring they are evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes until they are caramelized and tender.

  • 4

    While the vegetables roast, season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked brown rice if not already done. You can reheat it gently if pre-cooked.

  • 7

    Plate the seared chicken breast with a serving of brown rice and top with the roasted Brussels sprouts. Drizzle any remaining olive oil from the roasting sheet over the dish for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.