Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared chicken breast paired with tender roasted asparagus and a creamy sweet potato mash. This well-balanced plate harmonizes warm, savory flavors with a touch of olive oil for an extra boost of richness.

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NUTRITION

330kcal
Protein
35.3g
Fat
10.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil (for asparagus)

1/2 tsp Olive Oil (for sweet potato mash)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus and baking the sweet potato.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through. Remove and let it rest.

  • 3

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Meanwhile, prick the sweet potato with a fork and bake it until soft, about 35-40 minutes. Alternatively, microwave on high for 5-7 minutes if short on time.

  • 5

    Once the sweet potato is tender, scoop out the flesh and mash it with 1/2 teaspoon olive oil. Season with a little salt and pepper to taste.

  • 6

    Plate the sliced chicken breast alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy your nutritious dinner.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared chicken breast paired with tender roasted asparagus and a creamy sweet potato mash. This well-balanced plate harmonizes warm, savory flavors with a touch of olive oil for an extra boost of richness.

NUTRITION

330kcal
Protein
35.3g
Fat
10.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil (for asparagus)

1/2 tsp Olive Oil (for sweet potato mash)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus and baking the sweet potato.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through. Remove and let it rest.

  • 3

    Toss the asparagus with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Meanwhile, prick the sweet potato with a fork and bake it until soft, about 35-40 minutes. Alternatively, microwave on high for 5-7 minutes if short on time.

  • 5

    Once the sweet potato is tender, scoop out the flesh and mash it with 1/2 teaspoon olive oil. Season with a little salt and pepper to taste.

  • 6

    Plate the sliced chicken breast alongside the roasted asparagus and a serving of sweet potato mash. Serve warm and enjoy your nutritious dinner.