Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito featuring tender roasted sweet potatoes, savory black beans, and fluffy egg whites all wrapped in a warm whole wheat tortilla. This vibrant meal is boosted with a touch of creamy avocado and zesty red bell pepper, offering a balanced blend of flavors that ignite your taste buds while meeting your protein and calorie goals.

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NUTRITION

523kcal
Protein
35g
Fat
13.5g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~100g)

0.75 cup Black Beans (~130g)

5 Egg Whites (~165g)

1 Whole Wheat Tortilla (~50g)

0.25 medium Avocado (~50g)

0.25 cup Red Bell Pepper (~40g)

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, cumin, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Add the red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Add the egg whites to the skillet and scramble until fully cooked. Stir in the black beans and let warm for another 2 minutes.

  • 5

    Once the sweet potatoes are roasted, gently mix them into the egg and bean mixture.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Spoon the filling onto the center of the tortilla. Top with diced avocado and a sprinkle of salt and pepper.

  • 8

    Fold in the sides of the tortilla and roll tightly to form a burrito. Serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and nutritious burrito featuring tender roasted sweet potatoes, savory black beans, and fluffy egg whites all wrapped in a warm whole wheat tortilla. This vibrant meal is boosted with a touch of creamy avocado and zesty red bell pepper, offering a balanced blend of flavors that ignite your taste buds while meeting your protein and calorie goals.

NUTRITION

523kcal
Protein
35g
Fat
13.5g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~100g)

0.75 cup Black Beans (~130g)

5 Egg Whites (~165g)

1 Whole Wheat Tortilla (~50g)

0.25 medium Avocado (~50g)

0.25 cup Red Bell Pepper (~40g)

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potato with olive oil, cumin, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat. Add the red bell pepper and sauté for 2 minutes until slightly softened.

  • 4

    Add the egg whites to the skillet and scramble until fully cooked. Stir in the black beans and let warm for another 2 minutes.

  • 5

    Once the sweet potatoes are roasted, gently mix them into the egg and bean mixture.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Spoon the filling onto the center of the tortilla. Top with diced avocado and a sprinkle of salt and pepper.

  • 8

    Fold in the sides of the tortilla and roll tightly to form a burrito. Serve immediately.