Creamy Lemon Chicken Asparagus Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken Asparagus Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Asparagus Pasta

Savor this delightful twist on classic pasta where tender chicken breast, crisp asparagus, and a zesty lemon-infused creamy sauce come together over a bed of whole wheat pasta. This dish offers a harmonious blend of tangy citrus brightness and subtle richness, making it a refreshing yet satisfying meal for any time of day.

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NUTRITION

370kcal
Protein
45.3g
Fat
9.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook on both sides until golden and cooked through, about 4-5 minutes per side. Remove from the skillet and let rest, then slice into strips.

  • 4

    In the same skillet, add asparagus and sauté for 3-4 minutes until tender-crisp. Add the juice and zest of 1/2 lemon to brighten the dish.

  • 5

    Lower the heat and stir in the Greek yogurt to create a light, creamy sauce, ensuring it combines well with the asparagus and lemon.

  • 6

    Mix the cooked pasta and chicken strips into the skillet, tossing gently to coat everything evenly with the creamy lemon sauce.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Lemon Chicken Asparagus Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken Asparagus Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Asparagus Pasta

Savor this delightful twist on classic pasta where tender chicken breast, crisp asparagus, and a zesty lemon-infused creamy sauce come together over a bed of whole wheat pasta. This dish offers a harmonious blend of tangy citrus brightness and subtle richness, making it a refreshing yet satisfying meal for any time of day.

NUTRITION

370kcal
Protein
45.3g
Fat
9.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook on both sides until golden and cooked through, about 4-5 minutes per side. Remove from the skillet and let rest, then slice into strips.

  • 4

    In the same skillet, add asparagus and sauté for 3-4 minutes until tender-crisp. Add the juice and zest of 1/2 lemon to brighten the dish.

  • 5

    Lower the heat and stir in the Greek yogurt to create a light, creamy sauce, ensuring it combines well with the asparagus and lemon.

  • 6

    Mix the cooked pasta and chicken strips into the skillet, tossing gently to coat everything evenly with the creamy lemon sauce.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.