Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Start your day with a protein-packed scramble combining the creaminess of low-fat cottage cheese with fluffy eggs and vibrant sautéed spinach, perfectly paired with a slice of toasted whole grain bread for a balanced, energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
30.9g
Fat
17.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the eggs until combined, then stir in the low-fat cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook gently, stirring occasionally until the eggs are scrambled to your desired consistency.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Serve the egg scramble hot alongside the toasted bread and enjoy your nutrient-dense breakfast.

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Start your day with a protein-packed scramble combining the creaminess of low-fat cottage cheese with fluffy eggs and vibrant sautéed spinach, perfectly paired with a slice of toasted whole grain bread for a balanced, energizing breakfast.

NUTRITION

367kcal
Protein
30.9g
Fat
17.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the eggs until combined, then stir in the low-fat cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook gently, stirring occasionally until the eggs are scrambled to your desired consistency.

  • 6

    Meanwhile, toast the whole grain bread until crisp.

  • 7

    Serve the egg scramble hot alongside the toasted bread and enjoy your nutrient-dense breakfast.