Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

Enjoy a vibrant Mediterranean bowl featuring tender grilled chicken atop fluffy quinoa, tossed with fresh tomatoes, crisp cucumbers, red onion, briny olives, and a sprinkle of tangy feta, finished with a drizzle of lemon-olive oil dressing.

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NUTRITION

423kcal
Protein
34.8g
Fat
18.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Chopped Cucumber

2 tbsp Chopped Red Onion

2 tbsp Sliced Kalamata Olives

1 oz Feta Cheese

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Chopped Fresh Parsley

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions, then set aside to cool slightly.

  • 2

    Lightly season the chicken breast with salt and pepper, then grill over medium-high heat until fully cooked and juices run clear. Once cooked, slice into strips.

  • 3

    In a large bowl, combine the cherry tomatoes, chopped cucumber, red onion, kalamata olives, and parsley.

  • 4

    Add the cooled quinoa to the bowl and gently mix with the vegetables.

  • 5

    Drizzle with extra-virgin olive oil and lemon juice, then toss to evenly coat.

  • 6

    Top the mixture with the grilled chicken slices and crumble feta cheese over the bowl.

  • 7

    Gently mix once more and serve immediately, enjoying a flavorful balance of protein, grains, and Mediterranean freshness.

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Quinoa Bowl with Grilled Chicken

Enjoy a vibrant Mediterranean bowl featuring tender grilled chicken atop fluffy quinoa, tossed with fresh tomatoes, crisp cucumbers, red onion, briny olives, and a sprinkle of tangy feta, finished with a drizzle of lemon-olive oil dressing.

NUTRITION

423kcal
Protein
34.8g
Fat
18.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Chopped Cucumber

2 tbsp Chopped Red Onion

2 tbsp Sliced Kalamata Olives

1 oz Feta Cheese

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Chopped Fresh Parsley

PREPARATION

  • 1

    Prepare the quinoa according to package instructions, then set aside to cool slightly.

  • 2

    Lightly season the chicken breast with salt and pepper, then grill over medium-high heat until fully cooked and juices run clear. Once cooked, slice into strips.

  • 3

    In a large bowl, combine the cherry tomatoes, chopped cucumber, red onion, kalamata olives, and parsley.

  • 4

    Add the cooled quinoa to the bowl and gently mix with the vegetables.

  • 5

    Drizzle with extra-virgin olive oil and lemon juice, then toss to evenly coat.

  • 6

    Top the mixture with the grilled chicken slices and crumble feta cheese over the bowl.

  • 7

    Gently mix once more and serve immediately, enjoying a flavorful balance of protein, grains, and Mediterranean freshness.