Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

Enjoy a bright and savory dish featuring tender roasted chicken breast marinated in fresh lemon, garlic, and olive oil, paired with vibrant steamed broccoli. This meal is lightly seasoned to enhance the natural flavors while fitting perfectly into your dinner plan.

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NUTRITION

341kcal
Protein
36.1g
Fat
18.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked Chicken Breast

1.5 cups steamed Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it's evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli florets until they are bright green and tender, about 5-7 minutes.

  • 6

    Once the chicken is done, slice it and serve alongside the steamed broccoli. Enjoy your nutritious dinner!

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli

Enjoy a bright and savory dish featuring tender roasted chicken breast marinated in fresh lemon, garlic, and olive oil, paired with vibrant steamed broccoli. This meal is lightly seasoned to enhance the natural flavors while fitting perfectly into your dinner plan.

NUTRITION

341kcal
Protein
36.1g
Fat
18.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked Chicken Breast

1.5 cups steamed Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it's evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli florets until they are bright green and tender, about 5-7 minutes.

  • 6

    Once the chicken is done, slice it and serve alongside the steamed broccoli. Enjoy your nutritious dinner!