Name: Cottage Cheese with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 0.5 cup Mixed Berries (75g); 2 tablespoons Pumpkin Seeds (16g)

Cottage Cheese with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Mixed Berries and Pumpkin Seeds

Enjoy a refreshing and protein-packed snack featuring creamy low-fat cottage cheese blended with a vibrant mix of berries, finished with a crunchy sprinkle of roasted pumpkin seeds.

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NUTRITION

Protein

25.5g

Fat

10g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Mixed Berries (75g)

2 tablespoons Pumpkin Seeds (16g)

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PREPARATION

1
In a bowl, add 0.75 cup of low-fat cottage cheese.
2
Gently fold in 0.5 cup of mixed berries.
3
Top the mixture with 2 tablespoons of roasted, unsalted pumpkin seeds.
4
Stir lightly to combine all ingredients and enjoy immediately.