Name: Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 0.5 cup Blueberries (approx. 74g); 0.5 cup Raspberries (approx. 62g); 1 tablespoon Chia Seeds (12g); 10 grams Walnuts; 1 teaspoon Honey

Greek Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Mixed Berries and Chia Seeds

Enjoy a refreshing morning snack featuring creamy nonfat Greek yogurt paired with a colorful mix of blueberries and raspberries, sprinkled with chia seeds, walnuts, and a hint of honey for natural sweetness. This delightful blend offers a satisfying texture and balanced flavor that invigorates your day.

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NUTRITION

Protein

20.1g

Fat

11.1g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

0.5 cup Blueberries (approx. 74g)

0.5 cup Raspberries (approx. 62g)

1 tablespoon Chia Seeds (12g)

10 grams Walnuts

1 teaspoon Honey

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PREPARATION

1
In a bowl, add 150 grams of nonfat Greek yogurt as the base.
2
Gently fold in 0.5 cup of blueberries and 0.5 cup of raspberries to distribute the mixed berries evenly.
3
Sprinkle 1 tablespoon of chia seeds over the yogurt and berries.
4
Top with 10 grams of walnuts for an added crunch.
5
Drizzle 1 teaspoon of honey over the mixture to enhance the natural sweetness.
6
Stir lightly and enjoy immediately as a fresh, energizing morning snack.