Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a luscious morning scramble featuring rich, creamy eggs gently folded with vibrant sautéed spinach, accented by a touch of tangy feta. Finished with a subtle infusion of avocado and butter, this comforting dish harmonizes silky textures and fresh flavors for a delightful start to your day.

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NUTRITION

381kcal
Protein
18.9g
Fat
30.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g each)

1 Large Egg White (approx 33g)

1 cup Fresh Spinach (30g)

0.25 oz Feta Cheese (7g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

1 tsp Unsalted Butter (5g)

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PREPARATION

  • 1

    Crack the 2 eggs and separate out 1 egg white into a bowl; whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil along with unsalted butter until melted.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with spinach. Allow the eggs to set for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook on low-medium heat, stirring slowly and folding in the eggs until they reach a softly scrambled, creamy consistency.

  • 6

    Crumble the feta cheese on top and give a gentle stir to incorporate the tangy flavor.

  • 7

    Plate the scrambled eggs with spinach and top with slices or chunks of avocado on the side. Serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a luscious morning scramble featuring rich, creamy eggs gently folded with vibrant sautéed spinach, accented by a touch of tangy feta. Finished with a subtle infusion of avocado and butter, this comforting dish harmonizes silky textures and fresh flavors for a delightful start to your day.

NUTRITION

381kcal
Protein
18.9g
Fat
30.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g each)

1 Large Egg White (approx 33g)

1 cup Fresh Spinach (30g)

0.25 oz Feta Cheese (7g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

1 tsp Unsalted Butter (5g)

PREPARATION

  • 1

    Crack the 2 eggs and separate out 1 egg white into a bowl; whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil along with unsalted butter until melted.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with spinach. Allow the eggs to set for a few seconds before gently stirring with a spatula.

  • 5

    Continue to cook on low-medium heat, stirring slowly and folding in the eggs until they reach a softly scrambled, creamy consistency.

  • 6

    Crumble the feta cheese on top and give a gentle stir to incorporate the tangy flavor.

  • 7

    Plate the scrambled eggs with spinach and top with slices or chunks of avocado on the side. Serve immediately.