Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant, refreshing rice pilaf featuring tender brown rice infused with zesty lemon and fresh herbs, complemented by juicy grilled chicken and the nutty crunch of toasted pine nuts. This dish provides a bright, satisfying balance of textures and flavors that elevates your meal whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

441kcal
Protein
32.6g
Fat
11.7g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice

4 ounces grilled Chicken Breast

1 tablespoon toasted Pine Nuts

1 teaspoon Extra Virgin Olive Oil

1/4 portion diced Red Bell Pepper

2 tablespoons Fresh Herbs (Parsley & Cilantro)

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Season the chicken breast with salt and pepper, then grill until fully cooked and lightly charred. Once cooked, slice into strips.

  • 3

    While the rice and chicken are cooking, toast the pine nuts in a dry skillet over medium heat until golden and fragrant, then set aside.

  • 4

    In a large bowl, combine the cooked rice, diced red bell pepper, and chopped fresh herbs.

  • 5

    Whisk together the extra virgin olive oil and lemon juice, then drizzle over the rice mixture. Toss gently to combine all the flavors.

  • 6

    Plate the herb-citrus rice pilaf, top with the grilled chicken strips, and sprinkle the toasted pine nuts over the top.

  • 7

    Serve immediately and enjoy the bright, refreshing medley of flavors.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf with Toasted Pine Nuts

A vibrant, refreshing rice pilaf featuring tender brown rice infused with zesty lemon and fresh herbs, complemented by juicy grilled chicken and the nutty crunch of toasted pine nuts. This dish provides a bright, satisfying balance of textures and flavors that elevates your meal whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

441kcal
Protein
32.6g
Fat
11.7g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice

4 ounces grilled Chicken Breast

1 tablespoon toasted Pine Nuts

1 teaspoon Extra Virgin Olive Oil

1/4 portion diced Red Bell Pepper

2 tablespoons Fresh Herbs (Parsley & Cilantro)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Season the chicken breast with salt and pepper, then grill until fully cooked and lightly charred. Once cooked, slice into strips.

  • 3

    While the rice and chicken are cooking, toast the pine nuts in a dry skillet over medium heat until golden and fragrant, then set aside.

  • 4

    In a large bowl, combine the cooked rice, diced red bell pepper, and chopped fresh herbs.

  • 5

    Whisk together the extra virgin olive oil and lemon juice, then drizzle over the rice mixture. Toss gently to combine all the flavors.

  • 6

    Plate the herb-citrus rice pilaf, top with the grilled chicken strips, and sprinkle the toasted pine nuts over the top.

  • 7

    Serve immediately and enjoy the bright, refreshing medley of flavors.