Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

A hearty, satisfying hash that features crisp diced sweet potatoes tossed with red bell peppers and onions, perfectly complemented by a protein-packed topping of turkey sausage and egg medley. This dish is a flavorful blend of textures and colors that’s ideal to kick-start your day or serve as a balanced mid-day meal.

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NUTRITION

349kcal
Protein
22.4g
Fat
11.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (30g)

1 tsp Olive Oil

1 Lean Turkey Sausage link (60g)

2 whole Eggs

2 Egg Whites

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into ½-inch cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, and cook for about 5 minutes.

  • 3

    Stir in the bell pepper and onion, and continue cooking until the sweet potatoes are tender and slightly crispy on the edges, about 7-8 minutes in total. Season with salt and pepper.

  • 4

    In a separate pan, cook the lean turkey sausage link over medium heat until warmed through and lightly browned, then slice it into rounds.

  • 5

    In the same skillet or a separate one, fry the eggs by cooking 2 whole eggs and then adding 2 egg whites. Cook until the whites are set while keeping the yolks runny, or to your preference. Season with salt and pepper.

  • 6

    Plate the crispy sweet potato hash, top with the sliced turkey sausage and finished eggs. Enjoy your balanced, energy-boosting meal!

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

A hearty, satisfying hash that features crisp diced sweet potatoes tossed with red bell peppers and onions, perfectly complemented by a protein-packed topping of turkey sausage and egg medley. This dish is a flavorful blend of textures and colors that’s ideal to kick-start your day or serve as a balanced mid-day meal.

NUTRITION

349kcal
Protein
22.4g
Fat
11.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (30g)

1 tsp Olive Oil

1 Lean Turkey Sausage link (60g)

2 whole Eggs

2 Egg Whites

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into ½-inch cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato, and cook for about 5 minutes.

  • 3

    Stir in the bell pepper and onion, and continue cooking until the sweet potatoes are tender and slightly crispy on the edges, about 7-8 minutes in total. Season with salt and pepper.

  • 4

    In a separate pan, cook the lean turkey sausage link over medium heat until warmed through and lightly browned, then slice it into rounds.

  • 5

    In the same skillet or a separate one, fry the eggs by cooking 2 whole eggs and then adding 2 egg whites. Cook until the whites are set while keeping the yolks runny, or to your preference. Season with salt and pepper.

  • 6

    Plate the crispy sweet potato hash, top with the sliced turkey sausage and finished eggs. Enjoy your balanced, energy-boosting meal!