Sesame-Crusted Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl

Enjoy a vibrant bowl featuring a tender, perfectly seared ahi tuna steak encrusted with nutty sesame seeds, served atop a modest bed of brown rice with a hint of fresh cucumber and a splash of low-sodium soy sauce for that classic umami kick. This colorful dish balances clean protein with satisfying crunch and subtly aromatic flavors.

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NUTRITION

366kcal
Protein
34.7g
Fat
12.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 Tbsp Sesame Seeds

0.5 Tbsp Olive Oil

0.5 cup Cooked Brown Rice

1 tsp Low-Sodium Soy Sauce

0.25 cup Sliced Cucumber

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PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel and season lightly, if desired.

  • 2

    Press the tuna evenly into a plate of sesame seeds ensuring a good coating on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna for about 1-2 minutes per side for rare to medium-rare, adjusting cooking time according to your preference.

  • 5

    While the tuna cooks, warm the pre-cooked brown rice and prepare cucumber slices.

  • 6

    Arrange the brown rice in a bowl, then place the seared tuna on top. Drizzle with low-sodium soy sauce and top with fresh cucumber slices.

  • 7

    Serve immediately, enjoying the interplay of textures and flavors in this light yet satisfying bowl.

Sesame-Crusted Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl

Enjoy a vibrant bowl featuring a tender, perfectly seared ahi tuna steak encrusted with nutty sesame seeds, served atop a modest bed of brown rice with a hint of fresh cucumber and a splash of low-sodium soy sauce for that classic umami kick. This colorful dish balances clean protein with satisfying crunch and subtly aromatic flavors.

NUTRITION

366kcal
Protein
34.7g
Fat
12.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 Tbsp Sesame Seeds

0.5 Tbsp Olive Oil

0.5 cup Cooked Brown Rice

1 tsp Low-Sodium Soy Sauce

0.25 cup Sliced Cucumber

PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel and season lightly, if desired.

  • 2

    Press the tuna evenly into a plate of sesame seeds ensuring a good coating on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna for about 1-2 minutes per side for rare to medium-rare, adjusting cooking time according to your preference.

  • 5

    While the tuna cooks, warm the pre-cooked brown rice and prepare cucumber slices.

  • 6

    Arrange the brown rice in a bowl, then place the seared tuna on top. Drizzle with low-sodium soy sauce and top with fresh cucumber slices.

  • 7

    Serve immediately, enjoying the interplay of textures and flavors in this light yet satisfying bowl.