Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on the classic tuna salad, combining the richness of canned tuna and a creamy, tangy dressing with crisp, fresh vegetables and a hint of avocado. Wrapped in crisp romaine leaves and paired with a sliced hardboiled egg, this snack is both satisfying and flavorful, perfect for keeping you fueled during the day.

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NUTRITION

269kcal
Protein
34.6g
Fat
11.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1 large hardboiled egg

1 tablespoon plain nonfat Greek yogurt

1/4 medium avocado

2 leaves romaine lettuce

1/4 cup diced celery

1 tablespoon diced red onion

1 teaspoon lemon juice

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PREPARATION

  • 1

    In a bowl, combine the drained tuna, diced celery, and red onion.

  • 2

    Add the Greek yogurt and lemon juice; mix thoroughly to create a creamy dressing.

  • 3

    Gently fold in the diced avocado, being careful to keep chunks intact for texture.

  • 4

    Chop the hardboiled egg and mix it into the tuna salad. Season with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture onto each leaf, distributing evenly.

  • 6

    Fold the lettuce around the filling to form wraps and serve immediately.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on the classic tuna salad, combining the richness of canned tuna and a creamy, tangy dressing with crisp, fresh vegetables and a hint of avocado. Wrapped in crisp romaine leaves and paired with a sliced hardboiled egg, this snack is both satisfying and flavorful, perfect for keeping you fueled during the day.

NUTRITION

269kcal
Protein
34.6g
Fat
11.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1 large hardboiled egg

1 tablespoon plain nonfat Greek yogurt

1/4 medium avocado

2 leaves romaine lettuce

1/4 cup diced celery

1 tablespoon diced red onion

1 teaspoon lemon juice

PREPARATION

  • 1

    In a bowl, combine the drained tuna, diced celery, and red onion.

  • 2

    Add the Greek yogurt and lemon juice; mix thoroughly to create a creamy dressing.

  • 3

    Gently fold in the diced avocado, being careful to keep chunks intact for texture.

  • 4

    Chop the hardboiled egg and mix it into the tuna salad. Season with salt and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna mixture onto each leaf, distributing evenly.

  • 6

    Fold the lettuce around the filling to form wraps and serve immediately.