Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

Enjoy a vibrant breakfast featuring a fluffy egg white omelette filled with fresh spinach, a hint of red bell pepper, and a creamy touch of cottage cheese. Served with avocado slices drizzled with olive oil, this dish offers a balanced, satisfying start to your day with a delicate mix of textures and flavors.

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NUTRITION

357kcal
Protein
27.7g
Fat
21.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~160g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach

1/3 cup diced red bell pepper (~50g)

1/2 medium avocado (~100g)

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    In a bowl, whisk together 5 egg whites until slightly frothy.

  • 3

    Add the fresh spinach and diced red bell pepper to the egg whites and mix gently.

  • 4

    Pour the mixture into the heated skillet and spread evenly. Allow it to cook until the edges start to set.

  • 5

    Carefully add dollops of 1/4 cup low-fat cottage cheese evenly over the setting egg whites.

  • 6

    Fold the omelette gently and continue cooking until the egg whites are fully set.

  • 7

    Transfer the omelette onto a plate and serve with slices of 1/2 medium avocado on the side.

  • 8

    Enjoy your nutritious breakfast!

Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

Enjoy a vibrant breakfast featuring a fluffy egg white omelette filled with fresh spinach, a hint of red bell pepper, and a creamy touch of cottage cheese. Served with avocado slices drizzled with olive oil, this dish offers a balanced, satisfying start to your day with a delicate mix of textures and flavors.

NUTRITION

357kcal
Protein
27.7g
Fat
21.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~160g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach

1/3 cup diced red bell pepper (~50g)

1/2 medium avocado (~100g)

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp olive oil.

  • 2

    In a bowl, whisk together 5 egg whites until slightly frothy.

  • 3

    Add the fresh spinach and diced red bell pepper to the egg whites and mix gently.

  • 4

    Pour the mixture into the heated skillet and spread evenly. Allow it to cook until the edges start to set.

  • 5

    Carefully add dollops of 1/4 cup low-fat cottage cheese evenly over the setting egg whites.

  • 6

    Fold the omelette gently and continue cooking until the egg whites are fully set.

  • 7

    Transfer the omelette onto a plate and serve with slices of 1/2 medium avocado on the side.

  • 8

    Enjoy your nutritious breakfast!