Creamy Garlic Spinach Penne with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Spinach Penne with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach Penne with Roasted Tomatoes

Savor a delightful twist on classic penne as tender whole wheat pasta meets a luscious garlic-infused cream sauce, bursting with fresh spinach and sweet roasted tomatoes, and complemented by juicy grilled chicken for a protein boost. This vibrant dish delivers a perfect balance of flavors and textures that works wonderfully for a nourishing dinner.

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NUTRITION

508kcal
Protein
38.4g
Fat
14.8g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Penne

3 oz Chicken Breast

2 cups Fresh Spinach

1 cup Cherry Tomatoes

2 cloves Garlic

1/4 cup Light Cream

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking sheet, toss the cherry tomatoes with a drizzle of olive oil, salt, and pepper, then roast for about 15 minutes until they start to caramelize.

  • 2

    Meanwhile, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium heat, drizzle a little olive oil and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once done, slice the chicken into bite-sized pieces.

  • 4

    In another large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the fresh spinach to the skillet and cook until it begins to wilt, stirring frequently. Pour in the light cream and stir to combine with the garlic and spinach, allowing the sauce to gently thicken.

  • 6

    Fold in the roasted tomatoes and the cooked penne, mixing well so that the cream sauce evenly coats the pasta.

  • 7

    Finally, add the sliced chicken and toss everything together until heated through. Adjust seasoning with salt and pepper as needed, and serve warm.

Creamy Garlic Spinach Penne with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Spinach Penne with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spinach Penne with Roasted Tomatoes

Savor a delightful twist on classic penne as tender whole wheat pasta meets a luscious garlic-infused cream sauce, bursting with fresh spinach and sweet roasted tomatoes, and complemented by juicy grilled chicken for a protein boost. This vibrant dish delivers a perfect balance of flavors and textures that works wonderfully for a nourishing dinner.

NUTRITION

508kcal
Protein
38.4g
Fat
14.8g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Penne

3 oz Chicken Breast

2 cups Fresh Spinach

1 cup Cherry Tomatoes

2 cloves Garlic

1/4 cup Light Cream

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. On a baking sheet, toss the cherry tomatoes with a drizzle of olive oil, salt, and pepper, then roast for about 15 minutes until they start to caramelize.

  • 2

    Meanwhile, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium heat, drizzle a little olive oil and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once done, slice the chicken into bite-sized pieces.

  • 4

    In another large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.

  • 5

    Add the fresh spinach to the skillet and cook until it begins to wilt, stirring frequently. Pour in the light cream and stir to combine with the garlic and spinach, allowing the sauce to gently thicken.

  • 6

    Fold in the roasted tomatoes and the cooked penne, mixing well so that the cream sauce evenly coats the pasta.

  • 7

    Finally, add the sliced chicken and toss everything together until heated through. Adjust seasoning with salt and pepper as needed, and serve warm.