Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites mixed with baby spinach, sweet cherry tomatoes, and a creamy hint of avocado. A touch of olive oil brings all the vibrant flavors together for a nutritious breakfast that's perfect for fueling your morning.

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NUTRITION

247kcal
Protein
20.6g
Fat
14.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach and cherry tomatoes, stirring gently to combine.

  • 4

    Cook until the egg whites are softly scrambled and spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with sliced avocado or mash the avocado and mix it in.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites mixed with baby spinach, sweet cherry tomatoes, and a creamy hint of avocado. A touch of olive oil brings all the vibrant flavors together for a nutritious breakfast that's perfect for fueling your morning.

NUTRITION

247kcal
Protein
20.6g
Fat
14.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

2 teaspoons extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach and cherry tomatoes, stirring gently to combine.

  • 4

    Cook until the egg whites are softly scrambled and spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Top with sliced avocado or mash the avocado and mix it in.

  • 7

    Season with salt and pepper to taste, then serve immediately.