Herb-Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Mash

A comforting, creamy cauliflower mash with a roasted garlic kick and tender pieces of chicken breast, enhanced by a bright touch of fresh herbs and a dollop of tangy Greek yogurt. This dish is as visually appealing as it is nutritious, making it perfect for a balanced weeknight dinner.

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NUTRITION

391kcal
Protein
40.5g
Fat
15.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 400g)

3 garlic cloves

1 tbsp Extra Virgin Olive Oil

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast lightly with salt and pepper.

  • 2

    Place the chicken on a baking sheet and roast for 20-25 minutes until cooked through. Once done, let it rest and then dice into bite-sized pieces.

  • 3

    Meanwhile, break the cauliflower into florets and peel the garlic cloves. Toss them with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 4

    Roast the cauliflower and garlic in the oven for about 25-30 minutes until tender and lightly browned.

  • 5

    Transfer the roasted cauliflower and garlic to a large bowl. Add the Greek yogurt and fresh parsley, then mash until smooth but still retaining some texture.

  • 6

    Fold in or top with the diced roasted chicken breast. Adjust seasoning with salt and pepper if needed before serving.

Herb-Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Garlic Cauliflower Mash

A comforting, creamy cauliflower mash with a roasted garlic kick and tender pieces of chicken breast, enhanced by a bright touch of fresh herbs and a dollop of tangy Greek yogurt. This dish is as visually appealing as it is nutritious, making it perfect for a balanced weeknight dinner.

NUTRITION

391kcal
Protein
40.5g
Fat
15.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 400g)

3 garlic cloves

1 tbsp Extra Virgin Olive Oil

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Season the chicken breast lightly with salt and pepper.

  • 2

    Place the chicken on a baking sheet and roast for 20-25 minutes until cooked through. Once done, let it rest and then dice into bite-sized pieces.

  • 3

    Meanwhile, break the cauliflower into florets and peel the garlic cloves. Toss them with olive oil, salt, and pepper. Spread on a separate baking sheet.

  • 4

    Roast the cauliflower and garlic in the oven for about 25-30 minutes until tender and lightly browned.

  • 5

    Transfer the roasted cauliflower and garlic to a large bowl. Add the Greek yogurt and fresh parsley, then mash until smooth but still retaining some texture.

  • 6

    Fold in or top with the diced roasted chicken breast. Adjust seasoning with salt and pepper if needed before serving.