Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory dish featuring a tender, skin-on chicken thigh roasted to crispy perfection with a medley of fresh garlic, rosemary, thyme, and a splash of lemon. This dish delivers a satisfying balance of protein and rich flavors, perfect for a wholesome dinner.

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NUTRITION

481kcal
Protein
35.8g
Fat
32.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, skin-on)

1 teaspoon Olive Oil

3 Garlic Cloves

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with foil or parchment paper for easy cleanup.

  • 2

    Pat the chicken thigh dry with paper towels. Rub the thigh with olive oil.

  • 3

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, and lemon juice.

  • 4

    Season the chicken thigh with salt and pepper to taste, then rub the herb and garlic mixture all over the chicken.

  • 5

    Place the chicken thigh on the prepared baking tray, skin-side up to ensure a crispy finish.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory dish featuring a tender, skin-on chicken thigh roasted to crispy perfection with a medley of fresh garlic, rosemary, thyme, and a splash of lemon. This dish delivers a satisfying balance of protein and rich flavors, perfect for a wholesome dinner.

NUTRITION

481kcal
Protein
35.8g
Fat
32.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, skin-on)

1 teaspoon Olive Oil

3 Garlic Cloves

1 tablespoon Fresh Rosemary, chopped

1 tablespoon Fresh Thyme, chopped

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with foil or parchment paper for easy cleanup.

  • 2

    Pat the chicken thigh dry with paper towels. Rub the thigh with olive oil.

  • 3

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, and lemon juice.

  • 4

    Season the chicken thigh with salt and pepper to taste, then rub the herb and garlic mixture all over the chicken.

  • 5

    Place the chicken thigh on the prepared baking tray, skin-side up to ensure a crispy finish.

  • 6

    Roast in the preheated oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.