Fluffy Herb-Spinach Omelet with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Omelet with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Omelet with Sourdough Toast

Enjoy a light yet protein-packed omelet featuring fresh spinach and aromatic herbs, complemented by a crisp slice of sourdough toast and a hint of tangy feta. This dish delivers a perfect balance of flavors and textures to start your day right.

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NUTRITION

382kcal
Protein
21.9g
Fat
16.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1 cup fresh spinach

1 tbsp mixed fresh herbs (parsley, chives, basil)

1 tsp olive oil

1 slice sourdough bread

1 oz crumbled feta cheese

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PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 2

    Stir in the fresh spinach and mixed herbs.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour in the egg mixture and cook gently, lifting the edges as it begins to set.

  • 5

    When the omelet is mostly set but still slightly runny on top, sprinkle the crumbled feta cheese over one half.

  • 6

    Fold the omelet in half and allow it to finish cooking for another minute until fully set.

  • 7

    Toast the slice of sourdough bread until golden and serve alongside the omelet.

Fluffy Herb-Spinach Omelet with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Omelet with Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Omelet with Sourdough Toast

Enjoy a light yet protein-packed omelet featuring fresh spinach and aromatic herbs, complemented by a crisp slice of sourdough toast and a hint of tangy feta. This dish delivers a perfect balance of flavors and textures to start your day right.

NUTRITION

382kcal
Protein
21.9g
Fat
16.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 large egg whites

1 cup fresh spinach

1 tbsp mixed fresh herbs (parsley, chives, basil)

1 tsp olive oil

1 slice sourdough bread

1 oz crumbled feta cheese

PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.

  • 2

    Stir in the fresh spinach and mixed herbs.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour in the egg mixture and cook gently, lifting the edges as it begins to set.

  • 5

    When the omelet is mostly set but still slightly runny on top, sprinkle the crumbled feta cheese over one half.

  • 6

    Fold the omelet in half and allow it to finish cooking for another minute until fully set.

  • 7

    Toast the slice of sourdough bread until golden and serve alongside the omelet.