Fluffy Ham and Cheese Protein Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Ham and Cheese Protein Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Ham and Cheese Protein Omelet

Enjoy a light and fluffy omelet packed with lean protein from eggs and ham, complemented by melted cheddar cheese. This dish is perfect any time of day, offering a savory and satisfying meal with a delicate texture and a burst of flavor in every bite.

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NUTRITION

302kcal
Protein
26.7g
Fat
20.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

2 ounces lean ham

1 ounce cheddar cheese

a pinch of salt

a pinch of black pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together with a pinch of salt and black pepper until the mixture is smooth and slightly frothy.

  • 2

    Dice or tear the lean ham into small pieces and set aside. Grate or thinly slice the cheddar cheese.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring the pan is evenly coated.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes until the edges begin to set.

  • 5

    Sprinkle the ham evenly over the eggs and then add the cheddar cheese on top.

  • 6

    Using a spatula, gently lift one edge of the omelet and fold it over to create a half-moon shape. Allow it to cook for another 1-2 minutes until the cheese melts and the eggs are fully set.

  • 7

    Slide the omelet onto a plate and serve warm.

Fluffy Ham and Cheese Protein Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Ham and Cheese Protein Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Ham and Cheese Protein Omelet

Enjoy a light and fluffy omelet packed with lean protein from eggs and ham, complemented by melted cheddar cheese. This dish is perfect any time of day, offering a savory and satisfying meal with a delicate texture and a burst of flavor in every bite.

NUTRITION

302kcal
Protein
26.7g
Fat
20.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

2 ounces lean ham

1 ounce cheddar cheese

a pinch of salt

a pinch of black pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together with a pinch of salt and black pepper until the mixture is smooth and slightly frothy.

  • 2

    Dice or tear the lean ham into small pieces and set aside. Grate or thinly slice the cheddar cheese.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring the pan is evenly coated.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes until the edges begin to set.

  • 5

    Sprinkle the ham evenly over the eggs and then add the cheddar cheese on top.

  • 6

    Using a spatula, gently lift one edge of the omelet and fold it over to create a half-moon shape. Allow it to cook for another 1-2 minutes until the cheese melts and the eggs are fully set.

  • 7

    Slide the omelet onto a plate and serve warm.