Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Savor this light yet flavorful dish featuring tender baked cod infused with fresh lemon zest and aromatic herbs, topped with a crunchy almond flour crust. The dish delivers a perfect balance of bright citrus and subtle earthiness, making it an ideal option for a healthful meal that both satisfies your protein needs and keeps the calories in check.

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NUTRITION

360kcal
Protein
37.3g
Fat
20g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Drizzle it with olive oil, then season lightly with salt and black pepper.

  • 3

    In a small bowl, combine the almond flour, garlic powder, chopped fresh parsley, and the zest of the lemon.

  • 4

    Press the almond flour mixture evenly onto the top of the cod fillet to form a crust.

  • 5

    Squeeze the juice of half a lemon over the crusted cod for an extra burst of citrus flavor.

  • 6

    Place the cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven and let rest for a minute before serving.

Lemon-Herb Crusted Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Baked Cod

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Baked Cod

Savor this light yet flavorful dish featuring tender baked cod infused with fresh lemon zest and aromatic herbs, topped with a crunchy almond flour crust. The dish delivers a perfect balance of bright citrus and subtle earthiness, making it an ideal option for a healthful meal that both satisfies your protein needs and keeps the calories in check.

NUTRITION

360kcal
Protein
37.3g
Fat
20g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Drizzle it with olive oil, then season lightly with salt and black pepper.

  • 3

    In a small bowl, combine the almond flour, garlic powder, chopped fresh parsley, and the zest of the lemon.

  • 4

    Press the almond flour mixture evenly onto the top of the cod fillet to form a crust.

  • 5

    Squeeze the juice of half a lemon over the crusted cod for an extra burst of citrus flavor.

  • 6

    Place the cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven and let rest for a minute before serving.