Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 1/2 medium Red Bell Pepper; 1/4 cup diced Yellow Onion; 2 cloves Garlic; 2 tsp Olive Oil; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant and nutrient-dense stir-fry featuring tender chicken breast, lightly sautéed with a medley of red bell pepper, onion, and garlic, all tossed with fluffy cauliflower rice and finished with a splash of soy sauce for an irresistible umami kick.

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NUTRITION

Protein

43.2g

Fat

13.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 cup diced Yellow Onion

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Heat 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat. Add the chicken and sauté until it is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3
In the same skillet, add the remaining olive oil and toss in the diced onion, sliced red bell pepper, and minced garlic. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
4
Add the cauliflower rice to the skillet and continue to stir-fry for another 3-4 minutes until the cauliflower is tender.
5
Return the cooked chicken to the skillet and drizzle with soy sauce. Toss everything together to combine and heat through for an additional 1-2 minutes.
6
Serve hot and enjoy your nutrient-packed Cauliflower Rice Chicken Stir-Fry.