Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/4 cup diced Celery; 1 Tbsp diced Red Onion; 1 tsp Olive Oil; 2 Romaine Lettuce Leaves; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet satisfying afternoon snack featuring a flavorful mix of premium canned tuna blended with nonfat Greek yogurt, crunchy celery, and a hint of red onion. Finished with a splash of olive oil and zesty lemon juice, this crunchy lettuce wrap packs a protein punch without compromising on taste.

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NUTRITION

Protein

28.9g

Fat

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Celery

1 Tbsp diced Red Onion

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt, diced celery, and diced red onion to the bowl.
3
Drizzle in the olive oil and lemon juice, then season with salt and pepper to taste.
4
Mix all ingredients thoroughly until well combined.
5
Spoon the tuna salad mixture evenly onto two romaine lettuce leaves.
6
Fold the lettuce around the filling to form wraps and serve immediately.