Name: Herb-Grilled Chicken and Crunchy Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Fresh Spinach; 1/4 cup Red Bell Pepper (sliced); 1/8 cup Red Onion (sliced); 2 tbsp Nonfat Greek Yogurt; 1/2 Avocado (sliced); 1 tsp Mixed Dried Herbs

Herb-Grilled Chicken and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crunchy Vegetable Wrap

Delight in the satisfying crunch of fresh vegetables paired with tender herb-grilled chicken, all wrapped up in a whole wheat tortilla. This vibrant wrap is enhanced with a light Greek yogurt herb sauce and a creamy touch of avocado, making it a balanced and flavorful meal perfect for a nourishing lunch option.

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NUTRITION

Protein

35.9g

Fat

12.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Fresh Spinach

1/4 cup Red Bell Pepper (sliced)

1/8 cup Red Onion (sliced)

2 tbsp Nonfat Greek Yogurt

1/2 Avocado (sliced)

1 tsp Mixed Dried Herbs

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium-high heat.
2
Season the chicken breast with mixed dried herbs and a pinch of salt and pepper if desired.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing into strips.
4
Lay out the whole wheat wrap and spread the nonfat Greek yogurt evenly over it to serve as a light herb sauce.
5
Layer the fresh spinach, red bell pepper slices, and red onion slices on the wrap.
6
Place the sliced grilled chicken on top, then add the avocado slices.
7
Roll up the wrap tightly and cut it in half diagonally. Serve immediately.